{"id":5533,"date":"2022-09-27T17:38:13","date_gmt":"2022-09-27T17:38:13","guid":{"rendered":"https:\/\/ipse.gov.co\/intranet\/?p=5533"},"modified":"2022-09-27T17:38:13","modified_gmt":"2022-09-27T17:38:13","slug":"cuida-tu-salud-mental","status":"publish","type":"post","link":"https:\/\/ipse.gov.co\/intranet\/2022\/09\/27\/cuida-tu-salud-mental\/","title":{"rendered":"Cuida tu salud mental"},"content":{"rendered":"<p>Las emociones ante situaciones de estr\u00e9s, las exigencias del trabajo en equipo y el equilibrio familia\/trabajo ponen a prueba la capacidad de cada uno de nosotros para mantener la salud mental, ya que esto puede afectar el estado f\u00edsico y emocional a la hora de conseguir los resultados esperados.<\/p>\n<p>\u00bfQu\u00e9 factores inciden en la salud mental?<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ipse.gov.co\/wp-content\/uploads\/2022\/09\/Cuida%20tu%20salud%20mental.JPG\" class=\"img-responsive img-fluid\"\/><\/p>\n<p>Fuente: https:\/\/www.ey.com\/es_cr\/workforce\/-como-fomentar-la-salud-mental-en-el-trabajo-<\/p>\n<p>Algunos consejos que te ayudar\u00e1n a reducir el estr\u00e9s laboral<\/p>\n<p>1. Eval\u00faa tus opciones. Trata de establecer metas para lo que debes hacer y lo que puedes esperar, organiza tus tareas de mayor a menor prioridad, as\u00ed mejorar\u00e1s tu productividad y ayudar\u00e1s a tu equipo a avanzar de manera eficaz.<\/p>\n<p>2. Atenci\u00f3n plena. La atenci\u00f3n plena es el acto de concentrarse en el flujo de la respiraci\u00f3n y ser intensamente consciente de lo que est\u00e1s percibiendo y sintiendo en cada momento, sin interpretaci\u00f3n ni juicio. En un entorno laboral, esta pr\u00e1ctica implica enfrentarse a situaciones con franqueza y paciencia.<\/p>\n<p>3. Busca apoyo. Ya sea que te comuniques con tus compa\u00f1eros de trabajo, con amigos o con seres queridos, el apoyo y la colaboraci\u00f3n pueden ayudarte a manejar la situaci\u00f3n. Aprovecha las pausas activas y mejora tu salud mental con los programas de bienestar que brinda la Entidad.<\/p>\n<p>4. Prueba a hacer una actividad relajante. Explora programas que puedan ayudarte con el estr\u00e9s, como el yoga, la meditaci\u00f3n, programa una sesi\u00f3n de masajes y spa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las emociones ante situaciones de estr\u00e9s, las exigencias del trabajo en equipo y el equilibrio familia\/trabajo ponen a prueba la capacidad de cada uno de nosotros para mantener la salud mental, ya que esto puede afectar el estado f\u00edsico y emocional a la hora de conseguir los resultados esperados. \u00bfQu\u00e9 factores inciden en la salud [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12],"tags":[],"class_list":["post-5533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticia","category-noticias-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3.1) - 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